Health insurance > Five Myths About The "NMP" (No Meat Or Poultry) Eating Style

Five Myths About The "NMP" (No Meat Or Poultry) Eating Style

Are you being held back from choosing a healthier lifestyle because you believe one of the many myths about going meatless? Many people who could greatly benefit from going what I call"NMP" (no meat or poultry, yes to fish, dairy products and eggs), whether full-time, or from time-to-time, do not do sobecause they are misinformed. That's too bad, because eating more of a plant-based diet, is being pointed to more and more as a great way to maintain good health or lessen the severityof illness or disease when it does strike. So let's dispel some of those myths right now!Myth 1: A diet without meat and poultry is boring and hard to stick with.Not true! Forget everything you've heard about going meatless either full-time, or from time-to-time. I follow an "NMP" eating style full-time, and I regularly eat delicious food likecheeseburgers, chicken parmesan, tacos, BLTs and chicken caesar salad (in their non-meat/poultry versions of course). Myth 2: When you go "NMP", you have trouble getting enough protein.

The trouble with the "Typical American Diet" is that most people think protein means just red meat, poultry, pork or fish. There are lots of great ways for someone who follows the "NMP" eatingstyle to easily get the essential protein that they need to be healthy. For example, some great sources of protein without meat and poultry include: fish, soy-based meat and poultry substitute products, high-protein pasta, beans, nuts, fat-free and low-fat dairy products and eggs (ideally just egg whites) and vegetable-based protein powders. Myth 3: Any food that I find in my natural foods/health foodstore is healthy.Just because an item is available for sale in a natural foods/health food store, does not mean that you can assume it is right for you. A frozen food entr?e may have too much fat, salt or sugar even if it does not contain meat or poultry.

There will still be white bread and white pastas, when whole grain would be healthier. A baked item could have partially-hydrogenated oil (trans-fat) in it. Nothing demonstrates better the fact that you still have to be on your guard at a health food store, than thefact that such major chains as Whole Foods Markets and Wild Oats Markets sell Ben & Jerry's ice cream.Myth 4: It's hard for those who go "NMP" to fit in sociallyLots of people have special dietary needs and you shouldn't let "meat and poultry eaters' peer pressure" get in the way of your "NMP" lifestyle. Many of my friends and family did not evenknow I had changed my eating habits until I told them, because I tended to order food out from favorites like Italian, Chinese and Mexican or salad bars anyway. Instead of ordering a dishwith chicken, I would go meatless or order fish, and no one was the wiser.

If I went to a friend or family member's house where I knew that they might not have much for me to eat, I would bring along a healthy meatless dish like a pasta salad as an offeringto the host or hostess. This would ensure I wouldn't "starve" and usually the meat and poultry eaters in attendance would enjoyit too.Myth 5: I could never go "NMP"Never say never! Even though I have been a healthy eater for nearly a decade after a "misspent youth", if someone would have told me years ago that I would adopt an "NMP" eating style and maintain it for nearly three years now, I would have thought theywere crazy. Taking my healthy eating habits to a new level occurred when I witnessed first-hand the heart disease and diabetes present in my family worsen. While that was strongmotivation, it might not have been enough if I was forced to eatfoods I did not enjoy and give the heave-ho to all my favorites.If you find a way to get creative and still eat the foods you love, you'll find that you can stick with it. "Mythology" aside, the decision on whether or not you should go "NMP" either full-time, or from time-to-time, is a personal one between you and your team of health care professionals.

Butconsider that such a lifestyle change could help put you in the best possible position to live a long and healthy life-both for your benefit, and that of your loved ones. And that's a fact.(c) Copyright 2001 By Melanie R. Jordan E-Publishing Author's By-line:"Have Your Cheeseburger And Keep Your Health Too!" by
can be downloaded at the following URL:http://www.infopost.com/ItemDescription.asp?navtyp=SRH&ItemI=80058.

Disaster Experts Agree on Pandemic Points, Disagree on Others

Orlando, FL (ContentDesk) April 7, 2006 -- At the recent National Association of Home Care and Hospice in Washington DC, Professor John Barry and Doctor Maurice A. Ramirez addressed the issue of Pandemic Flu Preparation.
Also included on the panel were Secretary of Health and Human Services Tommy Thompson, former Speaker of the House of Representatives Newt Gingrich, former Senator Dole.
Dr. Ramirez, the only physician on the panel, agreed with several points made by Prof.

Barry, author of The Great Influenza: The Epic Story of the Deadliest Plague in History, but had some contradictory views on others.The Doctor and the Professor do agree that this coming epidemic is a mathematical certainty.
A genetic drift takes place in the flu virus every seven years, and genetic shift takes place every 13 years.
If you take the multiplier of seven and 13, add the results to the year of the last epidemic, 1918, you come to the year 2009.
Given...

Disaster Experts Agree on Pandemic Points, Disagree on Others

Health insurance > Disaster Experts Agree on Pandemic Points, Disagree on Others

Going to the Barbershop to Fight Cancer: MGM / Barbershop 2 Support Prostate Cancer Awareness With Historic Campaign To Reach African American, Latino Males: www.ProstateNet.org 1.888.4ProsNet (1.888.477.6763)

New York, NY (ContentDesk) February 2 2004--Hollywood has joined forces with The Prostate Net to help prevent the second leading cause of cancer death in African American and Latino men via an innovative barbershop community outreach campaign.Themed "Going to the Barbershop to Fight Cancer," the health awareness campaign urges men to get checked for prostate cancer and coincides with MGM's February
release of the movie BarberShop 2 Back in Business, featuring Cedric the Entertainer,
Ice Cube, Eve and Queen Latifah.
February is also Cancer Prevention Month and Black History Month. In addition to MGM, the program is supported by Aventis Oncology, American Airlines, Black Entertainment Television/BET, Abbott Laboratories Fund, Foundation for Medical Evaluation and Education, Cancer Informational Service of the National Cancer Institute, Capital Technology Information Services, Inc., National Black Leadership Initiative on Cancer, SurferNetwork Internet Radio and...

Health insurance > Going to the Barbershop to Fight Cancer: MGM / Barbershop 2 Support Prostate Cancer Awareness With Historic Campaign To Reach African American, Latino Males: www.ProstateNet.org 1.888.4ProsNet (1.888.477.6763)

Breast Cancer and Your Diet

A lot has been written about the importance of eating a healthy, balanced diet.
There has been quite a debate in the press, as of late, regarding the importance of a healthy diet in relation to breast cancer prevention.
Most would agree that maintaining a healthy diet is a good idea, regardless of the motivation.
As we are discussing breast cancer, let's explore some of the food that has been proven assist with breast cancer prevention.

Foods that are rich in folate or folic acid are extremely beneficial.
This is a B-complex vitamin that is abundant is foods such as spinach, romaine lettuce, beans, peas, asparagus, and Brussels sprouts.

It can also be found in many cereals, pastas, and breads.
Research has shown that mutations in DNA are more likely to occur when an individual has a deficiency of folate or folic acid.

Vitamin D has also shown great promise in the defense against cancer. Breast Cancer and Your Diet
Health insurance > Breast Cancer and Your Diet

Third Annual ASHI Conference Brings World?s Top AED Manufacturers Together - Highly Competitive Industry Panel Agrees on the Benefits of Universal AED Access

Holiday, FL
March 4, 2005 -? The American Safety and Health Institute (ASHI) held its third annual member conference in St. Petersburg on February 16 ? 18.
This year's conference was the biggest to date and it marked a number of firsts for the health and safety education industry.
Most notably was a panel discussion on AEDs and the role they play in public health and safety.
This panel consisted of representatives from the world's five top AED manufacturers.

Sitting at the same table and reaching a consensus on a variety of issues were representatives from Cardiac Science, Medtronic, Philips, Welch-Allen and Zoll.
Ground rules for the panel, which was moderated by ASHI chief Ralph Shenefelt, were simple; no product or company comparisons, questions were to be addressed in an AED brand neutral fashion and there were to be scientific debates.
Using those ground rules, the panel started by discussing the role of education in...

Third Annual ASHI Conference Brings World?s Top AED Manufacturers Together - Highly Competitive Industry Panel Agrees on the Benefits of Universal AED Access

Health insurance > Third Annual ASHI Conference Brings World?s Top AED Manufacturers Together - Highly Competitive Industry Panel Agrees on the Benefits of Universal AED Access

Distinguished ERE Award Goes to NAS’ Client PacifiCare

San Diego,CA (ContentDesk) March 18, 2006 -- NAS Recruitment Communications, a McCann Worldgroup agency, announced today that its client PacifiCare Health Systems was honored with the 2006 ER Excellence Award for Best Employer Brand at the Electronic Recruiting Exchange (ERE) Expo. Now in its sixth year, the ERE conference series offers relevant workshops and keynote speakers from the worlds most prominent corporations. This gives hundreds of HR leaders the tools to optimize their recruitment procedures.Don Sabatino, NAS Senior Vice President, Western Region, was happy to acknowledge his clients impressive win. Were pleased to be recognized, Sabatino said, for helping PacifiCare develop an employment brand personality that has increased hiring efficiencies and expanded on PacifiCares consumer brand mission of making peoples lives better.
Partnering with PacifiCares Talent Acquisition Department to solidify their employer-of-choice status and strengthen their employment...

Distinguished ERE Award Goes to NAS’ Client PacifiCare

Health insurance > Distinguished ERE Award Goes to NAS’ Client PacifiCare